Customized programming and online coaching
Our programming services set out to provide structured and customized training support. Our team specializes in general strength training, Powerlifting and Olympic Weightlifting. We use a variety of tools to capture and analyze training data, as well as consider softer issues such as non-training stresses, to customize programs and support your growth and development. This service is available to both members and non-members. Whether you train at home or at any gym, we will work with you to realize your training potential. Members receive a AED100 discount on Premium and Standard services.
Package |
AED (incl. 5% VAT) |
Premium Programming Service Our premium service goes beyond the numbers of a training program and focuses on the ‘softer’ side of coaching, giving you a fully immersed experience in to the Desert Barbell coaching method. This option is perfect for athletes who are approaching a competition or just prefer more contact with their coach throughout the training process. |
AED 750 (billed monthly) Members pay AED 650 |
Standard Programming Service Our standard service takes the guesswork out of your training by providing a detailed approach to achieving your goals. This option is perfect for athletes looking for guidance with their training in the form of programming and monthly coaching feedback. |
AED 595 (billed monthly) Members pay AED 495 |
Lite Programming Service Our lite service provides programming of custom training cycles in a “hands-off” coaching approach. This option is perfect for athletes who are in an off-season period or enjoy minimal interaction with their coach. |
AED 395 (Upfront for an 8 week training block) |
Programming package comparison
Details |
Premium |
Standard |
Lite |
Price |
AED 750 (billed monthly) |
AED 595 (billed monthly) |
AED 395 (Upfront for an 8 week training block) |
Initial consultation and technique review |
Yes |
Yes |
In-depth training questionnaire only |
Annual planning |
Yes |
Yes |
No |
Training program |
Fully customized training program with constant updates |
Fully customized training program with monthly updates |
8 week custom training cycle |
Training Data |
In-depth training data collection |
Training data collection |
No |
Technique feedback, warm-up recommendations |
Yes |
No |
No |
Check-in’s via Zoom |
Weekly |
Monthly |
No |
Communication |
WhatsApp and Email |
Email |
Email |
Reviews |
End of block review |
End of block review |
End of training cycle review |
Member discount |
AED 100 |
AED 100 |
VaNolue |
