Desert Barbell Training Resources
Control what you can control
Strength training is for everyone! Regardless of your age, gender, bodyweight, injury history, we can all benefit from strength training to live a healthier lifestyle. That said, we don’t all...
Control what you can control
Strength training is for everyone! Regardless of your age, gender, bodyweight, injury history, we can all benefit from strength training to live a healthier lifestyle. That said, we don’t all...
How to manage training fatigue and recovery: Pa...
In part 1 we discussed what fatigue is, how it manifests and how to detect it. In this installment we will explore ways of managing fatigue to ensure optimal performance,...
How to manage training fatigue and recovery: Pa...
In part 1 we discussed what fatigue is, how it manifests and how to detect it. In this installment we will explore ways of managing fatigue to ensure optimal performance,...
How to manage training fatigue and recovery: Pa...
You spend a lot of time thinking about your training; the best coach, the best programme, how many sets/reps, how heavy, how fast, how often. But do we pay as...
How to manage training fatigue and recovery: Pa...
You spend a lot of time thinking about your training; the best coach, the best programme, how many sets/reps, how heavy, how fast, how often. But do we pay as...
Approaching Sports Injuries: 6 factors to help ...
Desert Barbell Coach and Dubai based Personal Trainer, Dan, shares his experience with dealing with lifting related injuries.
Approaching Sports Injuries: 6 factors to help ...
Desert Barbell Coach and Dubai based Personal Trainer, Dan, shares his experience with dealing with lifting related injuries.