Desert Barbell Training Resources

Top 7 Benefits of Strength Training for Your Back - Desert Barbell

Top 7 Benefits of Strength Training for Your Back

Desert Barbell

Why is Strength Training Important for Your Back? Strength training is a crucial component of maintaining a healthy back. It helps to improve the strength and stability of the muscles...

Top 7 Benefits of Strength Training for Your Back

Desert Barbell

Why is Strength Training Important for Your Back? Strength training is a crucial component of maintaining a healthy back. It helps to improve the strength and stability of the muscles...

Control what you can control - Desert Barbell

Control what you can control

Desert Barbell

Strength training is for everyone! Regardless of your age, gender, bodyweight, injury history, we can all benefit from strength training to live a healthier lifestyle. That said, we don’t all...

Control what you can control

Desert Barbell

Strength training is for everyone! Regardless of your age, gender, bodyweight, injury history, we can all benefit from strength training to live a healthier lifestyle. That said, we don’t all...

How to manage training fatigue and recovery: Part 2 - Desert Barbell

How to manage training fatigue and recovery: Pa...

desert Barbell

In part 1 we discussed what fatigue is, how it manifests and how to detect it. In this installment we will explore ways of managing fatigue to ensure optimal performance,...

How to manage training fatigue and recovery: Pa...

desert Barbell

In part 1 we discussed what fatigue is, how it manifests and how to detect it. In this installment we will explore ways of managing fatigue to ensure optimal performance,...

How to manage training fatigue and recovery: Part 1 - Desert Barbell

How to manage training fatigue and recovery: Pa...

desert Barbell

You spend a lot of time thinking about your training; the best coach, the best programme, how many sets/reps, how heavy, how fast, how often. But do we pay as...

How to manage training fatigue and recovery: Pa...

desert Barbell

You spend a lot of time thinking about your training; the best coach, the best programme, how many sets/reps, how heavy, how fast, how often. But do we pay as...

Approaching Sports Injuries: 6 factors to help your mental game - Desert Barbell

Approaching Sports Injuries: 6 factors to help ...

desert Barbell

Desert Barbell Coach and Dubai based Personal Trainer, Dan, shares his experience with dealing with lifting related injuries.

Approaching Sports Injuries: 6 factors to help ...

desert Barbell

Desert Barbell Coach and Dubai based Personal Trainer, Dan, shares his experience with dealing with lifting related injuries.