Desert Barbell Training Resources

The Importance of Individualisation

The Importance of Individualisation

desert Barbell

Desert Barbell Strength Coach and Dubai based Personal Trainer, Chris, shares his views on the importance of individualization and provides some factors to consider when choosing an online program or...

The Importance of Individualisation

desert Barbell

Desert Barbell Strength Coach and Dubai based Personal Trainer, Chris, shares his views on the importance of individualization and provides some factors to consider when choosing an online program or...

Training Frequency For Strength in Powerlifting

Training Frequency For Strength in Powerlifting

desert Barbell

Ask 10 coaches what the optimal training frequency for the squat, bench press and deadlift is and you’ll probably get 10 different answers. In powerlifting’s early days, these exercises were...

Training Frequency For Strength in Powerlifting

desert Barbell

Ask 10 coaches what the optimal training frequency for the squat, bench press and deadlift is and you’ll probably get 10 different answers. In powerlifting’s early days, these exercises were...