Desert Barbell Training Resources

How to get started in the gym and stay committed to the process - Desert Barbell

How to get started in the gym and stay committe...

Desert Barbell

You decided to start! That is absolutely amazing.  You got to the gym the first day, bought your membership, stepped onto the gym floor, felt so overwhelmed, and left.  You...

How to get started in the gym and stay committe...

Desert Barbell

You decided to start! That is absolutely amazing.  You got to the gym the first day, bought your membership, stepped onto the gym floor, felt so overwhelmed, and left.  You...

How to improve scapular stability - Desert Barbell

How to improve scapular stability

Desert Barbell

Scapular Stability is one of the Universal Truths of improving your squat, bench press and deadlift, and if you are a powerlifter and interested in strength training then this is...

How to improve scapular stability

Desert Barbell

Scapular Stability is one of the Universal Truths of improving your squat, bench press and deadlift, and if you are a powerlifter and interested in strength training then this is...

Learn how to squat using the Desert Barbell system - Desert Barbell

Learn how to squat using the Desert Barbell system

Desert Barbell

Stepping under the barbell to perform a squat for the first time can be intimidating. Or perhaps you are new to barbell squats but it is still not quite feeling...

Learn how to squat using the Desert Barbell system

Desert Barbell

Stepping under the barbell to perform a squat for the first time can be intimidating. Or perhaps you are new to barbell squats but it is still not quite feeling...

How to find the right accessory movement to build a bigger deadlift - Desert Barbell

How to find the right accessory movement to bui...

Desert Barbell

Are you still doing each and every accessory on the gym floor you can think of to improve your deadlift? What if you could save some time and spend all...

How to find the right accessory movement to bui...

Desert Barbell

Are you still doing each and every accessory on the gym floor you can think of to improve your deadlift? What if you could save some time and spend all...

Simple steps you need to be doing to get a stronger bench press - Desert Barbell

Simple steps you need to be doing to get a stro...

Desert Barbell

Finding progress on bench press can sometimes be frustrating. When we reach a training plateau in bench press it really requires attention to details to break through and find that next personal...

Simple steps you need to be doing to get a stro...

Desert Barbell

Finding progress on bench press can sometimes be frustrating. When we reach a training plateau in bench press it really requires attention to details to break through and find that next personal...

Tips for your First Competition - Desert Barbell

Tips for your First Competition

Desert Barbell

4 tips to help you get ready for your first powerlifting competition.

Tips for your First Competition

Desert Barbell

4 tips to help you get ready for your first powerlifting competition.