Desert Barbell Training Resources
Training Frequency For Strength in Powerlifting
Ask 10 coaches what the optimal training frequency for the squat, bench press and deadlift is and you’ll probably get 10 different answers. In powerlifting’s early days, these exercises were...
Training Frequency For Strength in Powerlifting
Ask 10 coaches what the optimal training frequency for the squat, bench press and deadlift is and you’ll probably get 10 different answers. In powerlifting’s early days, these exercises were...
How to manage training fatigue and recovery: Pa...
In part 1 we discussed what fatigue is, how it manifests and how to detect it. In this installment we will explore ways of managing fatigue to ensure optimal performance,...
How to manage training fatigue and recovery: Pa...
In part 1 we discussed what fatigue is, how it manifests and how to detect it. In this installment we will explore ways of managing fatigue to ensure optimal performance,...
How to manage training fatigue and recovery: Pa...
You spend a lot of time thinking about your training; the best coach, the best programme, how many sets/reps, how heavy, how fast, how often. But do we pay as...
How to manage training fatigue and recovery: Pa...
You spend a lot of time thinking about your training; the best coach, the best programme, how many sets/reps, how heavy, how fast, how often. But do we pay as...
Approaching Sports Injuries: 6 factors to help ...
Desert Barbell Coach and Dubai based Personal Trainer, Dan, shares his experience with dealing with lifting related injuries.
Approaching Sports Injuries: 6 factors to help ...
Desert Barbell Coach and Dubai based Personal Trainer, Dan, shares his experience with dealing with lifting related injuries.
DISCOVER OUR “TOP 3 EXERCISES” TO HELP IMPROVE ...
In this post we talk through some basic failures in the squat and then present 3 exercises that can help to improve your squat.
DISCOVER OUR “TOP 3 EXERCISES” TO HELP IMPROVE ...
In this post we talk through some basic failures in the squat and then present 3 exercises that can help to improve your squat.