Personal training with Desert Barbell

Professional and experienced personal trainers with a focus on strength training

Make a shift towards a more empowering and positive fitness journey with the best personal trainers in Dubai. When you opt for personal training with Desert Barbell, you are embarking on a journey that offers clear, impactful, and rewarding outcomes. We work closely with our clients to create tailored one-on-one sessions to help you achieve your fitness goals. Our training philosophy is simple, where building strength forms the foundation, and simple means that anyone can start with us and see great results.

Wether you are looking to improve your general strength and fitness, train strength for a specific sport, or preparing for an upcoming competition, let our Personal Trainers guide you there. Choose your path to success below and let's get you started! Unsure? Just drop us an enquiry and we will help you out!

  • General Strength & Fitness

    A focus on strength, cardiovascular health and mobility to improve your quality of life, longevity and health span. It is never too late to start.

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  • Sports Specific Strength Coaching

    Tailored training programs to address the specific needs and goals of athletes, ensuring enhanced performance while minimizing the risk of injury.

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  • Competition Prep for Barbell Sports

    Achieve your competition goals with specialized personal training services for weightlifting and powerlifting athletes.

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Patrik, CO Founder of Desert Barbell, Demonstrate at 48 the power of Consistency & Strength Training

Why strength training?

Simply put, strength training is the easiest and most effective way of getting in shape and achieving sustainable results. Adding to that, strength training offers a variety of physical and health benefits. It helps counter the aging process by maintaining muscle and bone density, boosts metabolism, enhances sport performance, and improves mobility. Read our latest blog for the top 10 benefits of strength training.

Learn more about personal training with Desert Barbell

Why do personal training with Desert Barbell?

Applying scientific research, training data, and coaching expertise, our Certified Personal Trainers in Dubai simplify the complexities of strength training for guaranteed outcomes. All you need to do is show up ready to train, and our Dubai Based Personal Trainers will take care of the rest. We offer personalized Personal Fitness Training in Dubai, catering to everyone from total gym beginners to seasoned athletes. Meet the team

Why strength training?

Simply put, strength training is the easiest and most effective way of getting in shape and achieving sustainable results. Adding to that, strength training offers a variety of physical and health benefits. It helps counter the aging process by maintaining muscle and bone density, boosts metabolism, enhances sport performance, and improves mobility. Read our latest blog for the top 10 benefits of strength training.

Our areas of expertise

We work with a diverse range of clients across a wide range of training goals. Here are some of our areas of expertise:

  • General strength training
  • Strength training for elderly
  • Weight management
  • Muscle development and toning
  • Cardio based training and conditioning
  • Post injury training and pain management
  • Sports specific strength training
  • Coaching for Powerlifting
  • Coaching for Olympic style Weightlifting

Read more about our areas of expertise...

How do I get started?

Drop us an enquiry and a member of our team will be in touchfor an initial screening call. From there we will look to book a consultation with one of our coaches at the Club. This will give you a chance to view the Club and meet one of our coaches before committing.

What packages do you offer?

Our PT packages are designed to fit your training frequency. Based on how many times a week you want to train with your coach, you will select the appropriate package. Most clients find success training 2-3 times a week with their coach and will usually opt for a 8 or 12 session package.

View all our personal training packages here.

Still unsure?

We are here to help. We are ready to guide you to your goals and help you unlock the benefits of strength training. Enquire with us and let's get you started.

FAQs

How much would a personal trainer cost?

The cost of a personal trainer at Desert Barbell Strength Gym is based on an hourly rate, otherwise known as a ‘session rate’. Each session is 1 hour and typically a client would train with their assigned coach for 1 hour. The session rate varies depending on how many sessions you purchase. Typically, prices range from AED400 per hour to AED345 per hour. We offer various packages to suit different budgets and goals.

Do I need a membership to have Personal Training?

You do not need a membership to do personal training with us. You only need to have a membership to the gym if you plan on using the gym outside of the assigned PT hour. If you have a membership, you get an automatic 10% discount on your Personal Training Package.

Are personal training sessions worth it?

Yes, personal training sessions are worth the investment. Our certified trainers provide personalized workout plans, professional guidance, motivation, and accountability, helping you achieve your fitness goals more efficiently and safely.

How many PT sessions do I need?

The number of personal training sessions you need depends on your fitness goals, current fitness level, and how quickly you want to see results. On average, clients see significant progress with 2-3 sessions per week.

What are the results of 3 months of personal training?

After 3 months of personal training at Desert Barbell Strength Gym, you can expect noticeable improvements in strength, endurance, mobility, and overall fitness. Many clients also experience weight loss, muscle gain, and better posture.

What is the difference between a fitness coach and a personal trainer?

A fitness coach often takes a broader approach, focusing on overall wellness and lifestyle changes, while a personal trainer provides more specific, one-on-one training and workout plans. Both roles aim to help you achieve your fitness goals, but their methods and focus areas might differ.

What is personal training?

Personal training involves working with a certified trainer who creates a customized fitness plan tailored to your specific goals and needs. Your trainer will guide you through workouts, provide feedback, and help you stay motivated.

What are the benefits of working with a personal trainer?

Working with a personal trainer at Desert Barbell Strength Gym offers numerous benefits, including personalized workout plans, professional guidance, motivation, accountability, injury prevention, and efficient use of your time and effort.

How do I choose the right personal trainer for me?

To choose the right personal trainer, consider their certifications, experience, communication style, and training approach. Look for positive reviews and see if their expertise aligns with your fitness goals. At Desert Barbell Strength Gym, our team of trainers is highly skilled and diverse, ensuring you find the perfect match.

What qualifications should a personal trainer have?

A personal trainer should have a certification from a reputable organization (such as ACE, NASM, or ACSM), CPR/AED certification, and relevant experience. At Desert Barbell Strength Gym, all our trainers meet these qualifications and continuously update their skills to provide the best training experience.