Personal training · For athletes
Athlete Performance
Strength and power coaching built around your sport, your season and your goals. Get faster, stronger and harder to injure.
Sessions are valid for the length of the program. Agree your schedule with your coach in advance, and if things change you can rebook up to 6pm the night before.
Built for your sport
Strength that transfers.
Endurance
Cycling, running and triathlon. Build strength for better efficiency, more power and fewer overuse injuries.
Contact sports
Rugby and combat sports. Build power, robustness and the strength to win collisions.
Track and field
Sprinting and jumping. Build the force and speed that drive faster times.
Barbell sports
Powerlifting and weightlifting. Sharpen technique, build strength and peak for meet day.
Why strength matters
Stronger athletes stay in the game.
Here's what the research says.
of the sports injuries were seen in trials where athletes followed a strength training program.1
fewer overuse injuries were seen with structured injury-prevention exercise.1
coached sessions a week, planned around your competition calendar.
What you get
Performance testing
We test your strength and power at the start and track your progress.
Planned around your season
Your training builds and tapers around your competition calendar.
Coaching every session
Three one-to-one sessions a week with a specialist coach.
Remote programming
A clear plan for the days in between, so every session counts.
Who it's for
Competitive athletes
You race, play or compete and want an edge.
Returning from injury
You're cleared to train and want to come back stronger.
Ambitious amateurs
You take your sport seriously and want to train like it.
All levels welcome, from weekend racers to national competitors.
How it works
- 01
Consultation
Tell us your sport, your goals and your calendar.
- 02
Test
We measure your strength and power.
- 03
Train
12 weeks of coaching, planned around your season.
- 04
Retest
See your progress and plan your next block.
Questions
Will strength training slow me down?
No. The right strength program makes you faster and more powerful, not bulkier.
Can I train alongside my sport?
Yes. We plan your sessions around your training and competition schedule.
What happens after 12 weeks?
We retest and plan your next training block around your season.
How do I pay?
Pay AED 12,800 upfront and save AED 700, or pay in 3 payments of AED 4,500.
Ready to perform?
Book a free consultation. Tell us your sport and your next goal.
1 Lauersen et al., British Journal of Sports Medicine, 2014 (meta-analysis of 25 randomised trials).