Personal training · The best place to start
12-Week Strength
One coach. A clear plan. Three sessions a week. In 12 weeks you'll be stronger, more confident, and know how to keep going.
Sessions are valid for the length of the program. Agree your schedule with your coach in advance, and if things change you can rebook up to 6pm the night before.
Why strength matters
Strength is an investment in your health.
Here's what the research says.
of muscle can be lost every decade after age 30 without strength training.1
lower risk of early death, heart disease, cancer and diabetes is linked to regular strength training.2
strength days a week are recommended for all adults. We coach you three.3
What you get
A coach every session
Your coach teaches you the lifts and adjusts every session to you.
A plan built for you
You start at your level. Each week builds on the last.
Learn as you go
Understand why you train the way you do.
A plan for week 13
Repeat the program, move to regular PT with 10% off, or join the club.
Real members, real numbers
Progress you can measure.
Sarah, Strong For Life
Cut visceral fat by 43% and dropped 13cm from her waist, training consistently through her forties.
See the progress → No fearGorkem, back pain
Started terrified of flaring up his back. He now trains without fear, and calls the win quality of life.
Watch his story →Results are individual and depend on your starting point, consistency and goals.
Who it's for
Beginners
Never lifted? You'll learn the right way from day one.
Returners
Coming back after a break? We'll rebuild your confidence.
Busy people
Want structure and results without guesswork? This is it.
No experience needed. Everyone is welcome.
How it works
- 01
Get in touch
Tell us your goal.
- 02
Meet your coach
A free consultation to check it's the right fit.
- 03
Train 3× a week
12 weeks of coached sessions.
- 04
Keep going
Your coach plans your next step.
Questions
I'm not fit. Is this for me?
Yes. We start at your level. You don't need to be fit to begin.
Why three sessions a week?
It's the right amount to build strength steadily and form a habit.
What happens after 12 weeks?
You have three options. Repeat the program and keep building. Move to our regular personal training packages, with 10% off your first package. Or become a club member and keep practising your new habits on your own, with 10% off personal training packages for as long as you're a member.
Can I change a session time?
Yes. Agree your schedule with your coach in advance, and if something comes up you can rebook up to 6pm the night before.
Is nutrition included?
This program is about strength training. Nutrition support is part of Strong For Life Complete.
How do I pay?
Pay AED 12,800 upfront and save AED 700, or pay in 3 payments of AED 4,500.
Ready to get stronger?
Book a free consultation. We'll make sure it's right for you.
1 Harvard Health Publishing. 2 Momma et al., British Journal of Sports Medicine, 2022 (review of 16 studies). 3 World Health Organization physical activity guidelines.