The 12 Week Strength Program

A 12-week journey to push your limits and discover your true strength

Measurable and visible results

Measurable and visible results in 12 weeks

Over 10 years of experience gained from 1000s of documented coaching hours condensed into 12 weeks. If you are starting strength training, or want to take your strength training to the next level, then this is the program for you.

To top it off, this is delivered at the region's premier strength training facility fully fitted with premium gym equipment and delivered by a team of qualified and experienced coaches.

The 12 week strength program combines personal training, online coaching and membership into one package. This will give you the best value for your money with a clear path to achieving your strength and fitness goals with great results.

How does it work?

Get results in just 12 weeks

The program starts off with a consultation and a full assessment across 7 key metrics. This is done to set goals and expectations for the next 12 weeks, as well as to design your customized training program. These will be tested again at the end of the 12 weeks so we can accurately measure your progress. Choose to pay monthly, or upfront.

Package options

an all in one package offering the best value for money