A strength program loved by our community
The 12 Week Strength Program is our most popular program because it is simple, structured, inclusive and focused on what matters most: getting stronger.
When it comes to fitness, we all share similar goals. We want to feel better, move better and see progress. It is easy to feel discouraged when the scale does not reflect the effort you are putting in. This is why our approach is different. We make strength the main goal. Weight loss, confidence and aesthetics naturally follow when you train with purpose and consistency.
Even with a simple program and basic barbell knowledge, you will always find progress under the bar no matter your age or experience level.
Our clients tell us time and time again that this program feels accessible, non intimidating and high value. It provides a clear and supportive path into strength training regardless of your starting point.
If you want to get stronger, move better and build a consistent routine, then the 12 Week Strength Program is for you.
What’s included in your 12-Week Strength journey
2x Personal Training Sessions per Week (24 sessions total)
Hands-on coaching to teach technique, build confidence, and keep you progressing.
Full Club Membership for 12 Weeks
Train outside your PT sessions and become part of a welcoming, supportive strength community.
Online Programming for Non-PT Days
Your coach gives you a structured plan for the rest of the week so you stay consistent and build strength between sessions.
Start & End Strength Assessment
A structured evaluation across multiple strength and movement metrics to measure real progress.
A program for anyone who wants to get stronger
Whether you’ve never touched a barbell or you’re getting back into training, this program is built for real people with real lives:
- Busy professionals
- Mums balancing schedules
- People who feel intimidated by big, intense programs
- Anyone who wants structure, support, and a clear path to progress
Strength has no stereotype — and everyone is welcome.
Simple, clear, and built around you
Step 1: Consultation & Assessment
We assess your movement and strength across 4 core metrics.
Step 2: Your Personal Plan
Your coach designs a 12-week strength program tailored to your ability, schedule, and goals.
Step 3: Train 2x Per Week With Your Coach
Learn the fundamentals, master technique, and build confidence under the bar.
Step 4: Train on Your Own With Support
Your online programming guides you through the rest of the week.
Step 5: Reassessment & Review
Retest your metrics and see your measurable strength improvements.
The results you can expect
Measurable Strength. Visible Progress. Real Confidence.
The 12-week program delivers real, trackable improvements in:
- Strength in the big lifts
- Overall fitness
- Technique & movement quality
- Confidence under the bar
- Energy, mood, and daily strength
Strength training benefits include increased muscle mass and bone density, improved posture, metabolic health, and better long-term quality of life
Pricing
✔ 2x Personal Training Sessions per Week (24 sessions total) valued at AED 9240
✔ Full Club Membership for 12 Weeks valued at AED 1429
✔ Online Programming for 12 weeks for Non-PT Days valued at AED1185
✔ Start & End Strength Assessment
Total package value of AED 12 744
Pay monthly: AED 3'499
Pay upfront: AED 10'299
Ready to Get Stronger? Let’s Begin.
Join a program trusted by beginners, returning lifters, and anyone ready to build strength the right way.