Personal training · Dubai
Personal training, done properly.
One-to-one strength coaching with a clear plan and progress you can measure. It all starts with a free consultation.
Choose your program
Three ways to get strong.
12-Week Strength
One coach, three sessions a week, and a plan built for you. The best way to begin.
Explore → PremiumStrong For Life Complete
The same coaching, plus body scans, blood tests, nutrition support and medical oversight.
Explore → For athletesAthlete Performance
Strength and power coaching built around your sport and your season.
Explore →| What's included | 12-Week Strength | Strong For Life Complete | Athlete Performance |
|---|---|---|---|
| Coached sessions a week | 3 | 3 | 3 |
| Total sessions | 36 | 36 | 36 |
| Plan built around you | Yes | Yes | Yes |
| DEXA body scans | — | 2 | — |
| 60-marker blood tests | — | 2 | — |
| Nutrition coaching | — | Yes | — |
| Medical oversight | — | Valeo Health | — |
| Performance testing | — | — | Yes |
| Planned around your season | — | — | Yes |
| Remote programming | — | — | Yes |
| Pay upfront | AED 12,800 | AED 19,950 | AED 12,800 |
| Payment plan | 3 × AED 4,500 | 3 × AED 7,000 | 3 × AED 4,500 |
Not sure which one? Book a consultation and your coach will recommend the right fit.
Why strength matters
Strength is an investment in your health.
Here's what the research says.
of muscle can be lost every decade after age 30 without strength training.1
lower risk of early death, heart disease, cancer and diabetes is linked to regular strength training.2
strength days a week are recommended for all adults.3
Real members, real numbers
Progress you can measure.
Jonty, triathlete
Bike test up 42% in one strength block, with bench press up 25% and deadlift up 20%.
Watch → −43%Sarah, Strong For Life
Cut visceral fat by 43% and dropped 13cm from her waist, training through her forties.
See the progress → No fearGorkem, back pain
Started terrified of flaring up his back. He now trains without fear.
Watch his story →Results are individual and depend on your starting point, consistency and goals.
Who trains with us
Beginners and returners
Never lifted, or coming back after a break? We'll teach you the right way.
Busy professionals and parents
You want real results with a plan that fits your week.
Athletes and lifters
You want to perform, compete or hit new personal bests.
Strength has no age or stereotype. Everyone is welcome.
How to start
- 01
Get in touch
Send an enquiry or WhatsApp us.
- 02
Quick call
We learn about your goals and history.
- 03
Consultation
Meet your coach and agree the right program.
- 04
Start training
Your plan begins, with your coach by your side.
Your coaches
Coached by specialists.
Flexible sessions
Not ready for 12 weeks?
Our programs give the best results. If you'd rather start smaller, book one-to-one sessions as you need them.
Club members get 10% off personal training packages.
Questions
Which program is right for me?
Most people start with 12-Week Strength. Your coach will confirm the best fit at your consultation.
I'm a beginner. Can I still join?
Yes. We start at your level and teach you everything step by step.
Can I just book single sessions?
Yes. Our flexible session packs are available, but a program gives you the best results.
Can I change a session time?
Agree your schedule with your coach in advance. If something comes up, you can rebook up to 6pm the night before.
What happens at the consultation?
Your coach learns about your goals, experience and schedule, then recommends a program. It's free.
Your first step is a conversation.
Tell us your goal. We'll recommend the right program and book you in with a coach.
1 Harvard Health Publishing. 2 Momma et al., British Journal of Sports Medicine, 2022 (review of 16 studies). 3 World Health Organization physical activity guidelines.