Personal training · Premium
Strong For Life Complete
Private strength coaching, body scans, blood tests and nutrition support. One 12-week program, with medical oversight.
Sessions are valid for the length of the program. Agree your schedule with your coach in advance, and if things change you can rebook up to 6pm the night before.
Real members, real numbers
Progress you can measure.
Sarah, Strong For Life
Cut visceral fat by 43%, dropped 13cm from her waist and got stronger, training consistently through her forties.
See the progress → +42%Jonty, triathlete
Used the program as a strength base before his triathlon season: bike test up 42%, bench press up 25%, deadlift up 20%.
Watch on Instagram →Results are individual and depend on your starting point, consistency and goals.
Why strength matters
Muscle protects your health.
Here's what the research says.
of muscle can be lost every decade after age 30 without strength training.1
lower risk of early death, heart disease, cancer and diabetes is linked to regular strength training.2
strength days a week are recommended for all adults. We coach you three.3
What you get
Private coaching
36 one-to-one sessions, three a week, with a plan built around you.
Body scans
Two DEXA scans at MRI Dubai show exactly how much muscle and fat you have, and how it changes.
Blood tests
Two 60-marker blood tests with Valeo Health, reviewed by their medical team.
Nutrition coaching
Clear calorie and protein targets, WhatsApp support, and an exclusive meal-prep discount with Matter.
In partnership with
Blood tests
Meal prepWho it's for
Busy professionals
You want strength, better body composition and a health check in one plan.
Data lovers
You want to see real numbers, not guess your progress.
Health-first
You want to get stronger with medical professionals in the loop.
Our coaches lead your training and nutrition. Valeo Health's medical team leads all medical advice.
How it works
- 01
Consultation
Meet your coach and check it's the right fit.
- 02
Test
Your first body scan and blood test.
- 03
Train and eat well
12 weeks of coaching with nutrition support.
- 04
Retest
Scan and test again, and see what's changed.
Questions
How is this different from 12-Week Strength?
The coaching is the same: three sessions a week. Complete adds body scans, blood tests, nutrition coaching and medical oversight.
Who reviews my blood tests?
Valeo Health's medical team. Our coaches don't diagnose or interpret medical results.
How does nutrition support work?
Your coach sets your targets and checks in. We recommend the MacroFactor app, which has a two-week free trial.
What happens after 12 weeks?
Repeat the full program, move to regular personal training with 10% off your first package, or become a club member and keep 10% off personal training for as long as you're a member.
How do I pay?
Pay AED 19,950 upfront and save AED 1,050, or pay in 3 payments of AED 7,000.
Get strong, for life.
Book a free consultation. We'll make sure it's right for you.
1 Harvard Health Publishing. 2 Momma et al., British Journal of Sports Medicine, 2022 (review of 16 studies). 3 World Health Organization physical activity guidelines. This program does not diagnose or treat medical conditions.