Small group classes to support your strength & fitness
Small group classes that provide the perfect balance
Desert Barbell Strength Gym offers Small Group Classes designed to offer you the perfect balance between 1-on-1 coaching and the shared experience and support of group training.
We do this by limiting the size of classes, providing a dedicated area and time for training and provide well thought out programs that mean you can join at any time, with any experience level.
Our small group gym classes cover Weightlifting Club, Cardio Club and Strength Club, designed with the intention of giving you a full week worth of balanced training.
Anyone can join! Simply drop us a Whatsapp to book a class with us!
Class overview
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Weightlifting Club
For beginner and intermediate level, Weightlifting Club classes are the perfect way to learn, progress and perfect your Olympic Weightlifting technique.
Saturday:
10AM-11:30AM -
Cardio Club
Cardio based conditioning classes designed to improve cardiovascular fitness whilst having a minimal negative impact on lifters who are following a structure strength or hypertrophy program. Go at your own pace, or discover new limits, either way this class will get your blood pumping and make you feel energized.
Saturday: 9AM - 10AM -
Strength Club
The strength club offers clients the opportunity to develop their strength goal within a class environment. Using a mixture of the big 4 as compounds (Squat, Bench, Deadlift, Overhead press) blended with other strength and hypertrophy movements to help you build strength no matter your experience level.
Tuesday: 9:30AM-10:30AM
Friday: 9:30AM-10:30AM
Just dropping in? Buy a class drop in!
This is a great option if you are just visiting, or would like to drop in for a class. If you buy a class drop in please be sure to follow the instructions to book your class and ensure you get a spot!