How to lose 26 kgs of weight and keep it off, if you have a busy schedule.

If you are trying to lose weight and you don’t see the results and maybe you are following a cookie cutter plan, that doesn’t suit your body. In this article I’m going to show you how to have a plan that is suited for your body, so that it works for you long term and fits inside your busy schedule.

Olga's Success Story:

Check how I helped Eshrat lose 26kgs and change her physical appearance completely. If you don’t know me, my name is Olga and I’m a Strength and Powerlifting Coach in Desert Barbell.

How Olga Helped Eshrat Lose 26kgs



Prioritize Your Health: The Importance of Scheduling

The first important thing that I know is a good chance, so you are probably really busy. That's why you need to schedule absolutely everything. Same as you schedule your important meetings, you need to schedule your important priorities and that’s going to be when you train and when you are taking care of your health, so get that in your schedule right now.

Focus for Success:

The second most important thing is you busy and you wanna probably grow your business or build your career. That means the really important part of that is having focus with your brain, so you can perform day in and day out in each sphere of your life. Because this is how we help people like Eshrat get into great shape and can grow your business or your career at the same time.

Adaptability is Key:

And thirdly that’s why you need a plan that adapts to you, so if you are traveling for work or with your family you still stay on track towards achieving your goals. That’s why a lot of busy professionals fall off the program because they haven’t planned to adopt and this is why they never achieve results that they want.

Top Tips for Staying Committed to Your Weight Loss Journey

  • Find a time slot you spending on your training, even if it’s 30 min schedule this out
  • Keep in mind your goal, write it down, have a picture on your phone, print it out and place it somewhere that will remind you about your target.
  • Include your travels, family gathering etc in your plan, because this is where you are building your body within your busy schedule.
  • Things might change, meetings can be moved, unexpected things might happen.And that’s fine, reschedule your training, fit that session you've missed for next week. Just keep thing’s going.
  • Get it done. Don’t just make a plan, execute it! It’s you working on your dream body!

Ready to Start Your Journey? Book Your Free Consultation Now!

If you need help to build the program that will help you lose that weight. Just book a free consultation with us, so we can get you crystal clear on the steps you need to be taking, to achieve the body you always wanted.

 About the Author:

Olga Kravchenko, originally from Ukraine, is the author of this blog. She's a strength coach at Desert Barbell Strength Gym, helping people get stronger, lose weight, and improve their health for over 6 years. With her motto "Squat and Smile," Olga emphasizes safe movement and positive energy in training sessions, believing in the importance of both physical and mental wellbeing.

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