Holistic fitness and personal training

The cost of a personal trainer at Desert Barbell Strength Gym is based on an hourly rate, otherwise known as a ‘session rate’. Each session is 1 hour and typically a client would train with their assigned coach for 1 hour. The session rate varies depending on how many sessions you purchase. Typically, prices range from AED400 per hour to AED345 per hour. We offer various packages to suit different budgets and goals.

You do not need a membership to do personal training with us. You only need to have a membership to the gym if you plan on using the gym outside of the assigned PT hour. If you have a membership, you get an automatic 10% discount on your Personal Training Package.

Yes, personal training sessions are worth the investment. Our certified trainers provide personalized workout plans, professional guidance, motivation, and accountability, helping you achieve your fitness goals more efficiently and safely.

The number of personal training sessions you need depends on your fitness goals, current fitness level, and how quickly you want to see results. On average, clients see significant progress with 2-3 sessions per week.

After 3 months of personal training at Desert Barbell Strength Gym, you can expect noticeable improvements in strength, endurance, mobility, and overall fitness. Many clients also experience weight loss, muscle gain, and better posture.

A fitness coach often takes a broader approach, focusing on overall wellness and lifestyle changes, while a personal trainer provides more specific, one-on-one training and workout plans. Both roles aim to help you achieve your fitness goals, but their methods and focus areas might differ.

Personal training involves working with a certified trainer who creates a customized fitness plan tailored to your specific goals and needs. Your trainer will guide you through workouts, provide feedback, and help you stay motivated.

Working with a personal trainer at Desert Barbell Strength Gym offers numerous benefits, including personalized workout plans, professional guidance, motivation, accountability, injury prevention, and efficient use of your time and effort.

To choose the right personal trainer, consider their certifications, experience, communication style, and training approach. Look for positive reviews and see if their expertise aligns with your fitness goals. At Desert Barbell Strength Gym, our team of trainers is highly skilled and diverse, ensuring you find the perfect match.

A personal trainer should have a certification from a reputable organization (such as ACE, NASM, or ACSM), CPR/AED certification, and relevant experience. At Desert Barbell Strength Gym, all our trainers meet these qualifications and continuously update their skills to provide the best training experience.