The Top 5 Differences Between Online Coaching & Programming

What is Online Coaching for Powerlifting?

Online coaching for powerlifting is a modern approach to training where individuals receive personalized coaching and guidance from experienced powerlifting coaches through online platforms. This method allows athletes to access expert advice and support remotely, without the need for in-person training sessions.

Explore Desert Barbell Online Coaching services for powerlifting and Olympic Weightlifting

What is Programming for Powerlifting?

Programming for powerlifting refers to the process of designing a training program specifically tailored to an individual's goals and needs in the sport of powerlifting. It involves creating a structured plan that includes exercises, sets, reps, and progression schemes to optimize strength and performance.

Are you a skilled lifter and just want a structured program? Subscribe to our training app for only AED110 per month and get unlimited access to Desert Barbell training templates.

1. Personalization and Individualization

Online coaching offers a higher level of personalization and individualization compared to programming alone. Coaches analyze an athlete's strengths, weaknesses, and goals to create a customized training plan. They provide ongoing feedback, make adjustments based on progress, and address individual concerns, ensuring optimal results.

2. Communication and Support

Online coaching provides continuous communication and support between the coach and athlete. Through online platforms, athletes can easily reach out to their coaches for guidance, clarification, or motivation. Coaches can provide real-time feedback on technique, form, and performance, enhancing the athlete's progress and preventing injuries.

3. Accountability and Motivation

Online coaching offers a higher level of accountability and motivation compared to programming alone. Coaches monitor the athlete's progress, track their training logs, and hold them accountable for their actions. Regular check-ins, goal setting, and progress evaluations keep athletes motivated and focused on their powerlifting journey.

4. Flexibility and Convenience

Online coaching provides flexibility and convenience for athletes. They have the freedom to train at their preferred location and time, eliminating the need for fixed training schedules. Athletes can access their training programs, instructional videos, and coaching support from anywhere in the world, making it suitable for busy individuals or those with limited access to local coaching facilities.

5. Cost-Effectiveness

While online coaching offers an overall better experience for the athlete, it does come at a premium. However, when compared to conventional personal training, it is still a viable option for many lifters. You can explore our online coaching services here, as well as book a free online consultation.

Of course, if you are experienced and have a high level of skill then you may do well with following a program online. That is why we offer our clients an opportunity to subscribe to our training app for as little as AED110 per month with unlimited access to well curated training programs and resources. 

In conclusion, while programming for powerlifting provides a structured training plan, online coaching takes it a step further by offering personalized guidance, communication, accountability, flexibility, and cost-effectiveness. Whether you are a beginner or an experienced powerlifter, online coaching can be a valuable tool to enhance your performance and achieve your powerlifting goals.

Back to blog