12 Week Strength Program
12 Week Strength Program
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Twelve weeks of coached strength training, built around you.
What's included:
36 coached sessions, three a week with your own coach
A training plan built from your starting point and adjusted as you progress
Coaching on every lift, so you learn the technique and the reasons behind it
A continuation plan agreed with your coach at week 12
Payment: AED 12,800 paid upfront, saving AED 700. Or choose the payment plan: three payments of AED 4,500. The first payment is taken here and our team will invoice you before the second and third months.
Sessions are valid for the length of the program. Agree your schedule with your coach in advance, and if things change you can rebook up to 6pm the night before.
Why train for strength?
Why train for strength?
Strength training has multiple health benefits, including increased muscle mass and bone density over time, and can also help us to live a higher quality of life. So, whether your goal is to do a push-up, or master the big 3 compound movements or more performance related like weightlifting or powerlifting, then this is for you.
How does it work?
How does it work?
Once you have your group of 3-5 people, get in touch with us to confirm timings and availability. Once done, simply subscribe and your session times are reserved and ready to go!
- 12 sessions are assigned each month
- Each session is 1 hour
- You are welcome to use the facilities before and after your session
What is expected from you?
What is expected from you?
Be consistent to see results and show up a few minutes ahead of time to warm up and be ready for the session to make the most from the hour!
Terms & Conditions
Terms & Conditions
- Unused session do not roll into the next month - please speak with your coach if you are having issues with consistency